Hamilton Eng 10:03 row
2,292
Meters
10:03.1
Time
2:11.5
Pace
141
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 113 |
November 22, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,292 | 2:11.5 | 154 | 828 | 19 | 152 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 152 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 153 |
| 10:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 152 |
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Workout Graph
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