Hamilton Eng 4x20:00/1:00r row
19,746
Meters
1:20:00.0
Time
2:01.5
Pace
1319
Calories
145
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,353 |
| Overall Time | 1:24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1557 |
| Drag Factor | 107 |
November 23, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,746 | 2:01.5 | 195 | 970 | 18 | 145 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 18 | 143 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 18 | 141 |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 19 | 145 |
| 20:00.0 | 5,035 | 1:59.1 | 207 | 1011 | 19 | 153 |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.