Hamilton Eng 1x30:00/2:00r row
7,346
Meters
30:00.0
Time
2:02.5
Pace
487
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 108 |
November 24, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 19 | |
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 19 | |
| r2,121 |
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Workout Graph
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