Hamilton Eng 4x4000m/2:00r row
16,000
Meters
59:39.6
Time
1:51.8
Pace
1174
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,858 |
| Overall Time | 1:07:39.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 106 |
November 26, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.6 | 16,000 | 1:51.8 | 250 | 1160 | 22 | |
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 22 | |
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1149 | 22 | |
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 22 | |
| 14:40.5 | 4,000 | 1:50.0 | 263 | 1203 | 22 | |
| r858 |
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Workout Graph
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