Hamilton Eng 2x30:00/2:00r row
15,076
Meters
1:00:00.0
Time
1:59.3
Pace
1029
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,493 |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 1147 |
| Drag Factor | 106 |
November 28, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,076 | 1:59.3 | 206 | 1007 | 18 | |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 18 | |
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 18 | |
| r417 |
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Workout Graph
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