Hamilton Eng 12:03 row
3,078
Meters
12:03.6
Time
1:57.5
Pace
208
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 114 |
November 29, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,078 | 1:57.5 | 216 | 1041 | 19 | 144 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 140 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 19 | 144 |
| 12:03.6 | 526 | 1:57.4 | 216 | 1042 | 19 | 149 |
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Workout Graph
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