Hamilton Eng 30:00 row
8,431
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
176
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
November 29, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,431 | 1:46.7 | 288 | 1290 | 20 | 176 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 20 | 163 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 20 | 172 |
| 18:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 20 | 178 |
| 24:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 20 | 185 |
| 30:00.0 | 1,721 | 1:44.5 | 306 | 1352 | 20 | 183 |
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Workout Graph
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