Hamilton Eng 30:45 row
7,033
Meters
30:45.6
Time
2:11.2
Pace
434
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
November 29, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,033 | 2:11.2 | 155 | 833 | 18 | 144 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 130 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 145 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 147 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 146 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 147 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 145 |
| 30:45.6 | 180 | 2:06.6 | 172 | 892 | 18 | 149 |
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Workout Graph
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