Hamilton Eng 18000m row
18,000
Meters
1:11:49.8
Time
1:59.7
Pace
1225
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 107 |
November 30, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:49.8 | 18,000 | 1:59.7 | 204 | 1023 | 1225 | 18 |
| 14:34.3 | 3,600 | 2:01.4 | 195 | 992 | 241 | 18 |
| 14:32.7 | 7,200 | 2:01.2 | 197 | 998 | 242 | 18 |
| 14:19.5 | 10,800 | 1:59.3 | 206 | 1030 | 246 | 19 |
| 14:17.1 | 14,400 | 1:59.0 | 207 | 1037 | 247 | 19 |
| 14:06.1 | 18,000 | 1:57.5 | 216 | 1059 | 249 | 20 |
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Workout Graph
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