Hamilton Eng 6:22 row
1,009
Meters
6:22.5
Time
3:09.5
Pace
53
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 98 |
| Drag Factor | 107 |
November 30, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.5 | 1,009 | 3:09.5 | 51 | 476 | 15 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 15 |
| 6:22.5 | 288 | 2:23.2 | 119 | 709 | 17 |
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Workout Graph
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