Hamilton Eng 12:30 row
3,009
Meters
12:30.9
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 0 |
December 02, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,009 | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 12:30.9 | 613 | 2:03.0 | 188 | 945 | 19 |
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Workout Graph
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