Hamilton Eng 3x19:00/2:00r row
15,364
Meters
57:00.0
Time
1:51.2
Pace
1114
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,802 |
| Overall Time | 1:03:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 1173 |
| Drag Factor | 0 |
December 03, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,364 | 1:51.2 | 254 | 1173 | 20 | |
| 19:00.0 | 5,106 | 1:51.6 | 252 | 1165 | 20 | |
| 19:00.0 | 5,115 | 1:51.4 | 253 | 1170 | 20 | |
| 19:00.0 | 5,142 | 1:50.8 | 257 | 1184 | 20 | |
| r438 |
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Workout Graph
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