Hamilton Eng 5:04 row
1,172
Meters
5:04.4
Time
2:09.8
Pace
70
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 0 |
December 04, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,172 | 2:09.8 | 160 | 850 | 17 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 |
| 5:04.4 | 16 | 2:17.5 | 135 | 763 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.