Hamilton Eng 4:22 row
1,124
Meters
4:22.5
Time
1:56.7
Pace
79
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 111 |
December 20, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,124 | 1:56.7 | 220 | 1056 | 79 | 19 | 144 |
| 4:22.5 | 1,125 | 1:56.6 | 220 | 1058 | 79 | 19 | 144 |
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Workout Graph
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