Hamilton Eng 10000m row
10,000
Meters
34:57.4
Time
1:44.8
Pace
801
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 113 |
December 20, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.4 | 10,000 | 1:44.8 | 303 | 1344 | 801 | 22 |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 156 | 22 |
| 7:03.8 | 4,000 | 1:45.9 | 294 | 1312 | 158 | 22 |
| 7:00.7 | 6,000 | 1:45.1 | 301 | 1335 | 159 | 22 |
| 6:51.9 | 8,000 | 1:42.9 | 321 | 1403 | 165 | 22 |
| 6:53.4 | 10,000 | 1:43.3 | 317 | 1391 | 163 | 22 |
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Workout Graph
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