Hamilton Eng 6000m row
6,000
Meters
24:58.1
Time
2:04.8
Pace
389
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 20, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.1 | 6,000 | 2:04.8 | 180 | 919 | 389 | 20 | 144 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 20 | 143 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 64 | 20 | 145 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 64 | 20 | 143 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 65 | 20 | 146 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 66 | 20 | 144 |
| 4:04.7 | 6,000 | 2:02.3 | 191 | 957 | 67 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.