Hamilton Eng 12:03 row
3,039
Meters
12:03.5
Time
1:59.0
Pace
208
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 111 |
December 27, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.5 | 3,039 | 1:59.0 | 208 | 1014 | 208 | 19 | 139 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 19 | 136 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 86 | 19 | 134 |
| 12:03.5 | 518 | 1:59.2 | 207 | 1011 | 36 | 19 | 147 |
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