Hamilton Eng 12:08 row
3,424
Meters
12:08.4
Time
1:46.3
Pace
270
Calories
175
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 111 |
December 27, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.4 | 3,424 | 1:46.3 | 291 | 1300 | 270 | 19 | 175 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 134 | 20 | 170 |
| 12:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 134 | 20 | 177 |
| 12:08.4 | 34 | 2:03.5 | 186 | 939 | 2 | 7 | 178 |
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