Hamilton Eng 48:01 row
11,668
Meters
48:01.6
Time
2:03.4
Pace
770
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 111 |
December 27, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.6 | 11,668 | 2:03.4 | 186 | 961 | 770 | 18 | 141 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 18 | 133 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 138 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 960 | 80 | 19 | 136 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 18 | 140 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 19 | 144 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 19 | 148 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 19 | 141 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 1008 | 84 | 19 | 143 |
| 48:01.6 | 748 | 2:01.3 | 196 | 991 | 50 | 19 | 152 |
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Workout Graph
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