Hamilton Eng v11000m/3:00r...2 row
22,000
Meters
1:28:44.6
Time
2:01.0
Pace
1479
Calories
144
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,400 |
| Overall Time | 1:34:44.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1723 |
| Drag Factor | 109 |
December 28, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:44.6 | 22,000 | 2:01.0 | 197 | 979 | 19 | 144 | |
| 44:23.1 | 11,000 | 2:01.0 | 197 | 979 | 19 | 144 | |
| r: 3:00 | 343 | ||||||
| 44:21.5 | 11,000 | 2:00.9 | 198 | 980 | 19 | ||
| r: 3:00 | 57 | ||||||
| r400 |
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Workout Graph
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