Hamilton Eng 5:14 row
1,014
Meters
5:14.0
Time
2:34.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 109 |
December 28, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,014 | 2:34.8 | 94 | 624 | 55 | 17 | 114 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 17 | 115 |
| 5:14.0 | 48 | 2:25.8 | 113 | 688 | 3 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.