Hamilton Eng 16000m row
16,000
Meters
1:07:43.3
Time
2:06.9
Pace
1069
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 107 |
December 29, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.3 | 16,000 | 2:06.9 | 171 | 888 | 18 | 141 |
| 13:04.0 | 3,200 | 2:02.5 | 190 | 955 | 19 | 135 |
| 12:55.7 | 6,400 | 2:01.2 | 197 | 976 | 19 | 136 |
| 13:01.5 | 9,600 | 2:02.1 | 192 | 961 | 19 | 144 |
| 15:49.9 | 12,800 | 2:28.4 | 107 | 668 | 15 | 144 |
| 12:52.2 | 16,000 | 2:00.6 | 199 | 985 | 19 | 147 |
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Workout Graph
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