Hamilton Eng 5:04 row
1,078
Meters
5:04.5
Time
2:21.2
Pace
62
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 106 |
December 29, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,078 | 2:21.2 | 124 | 727 | 62 | 17 | 126 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 18 | 125 |
| 5:04.5 | 16 | 2:20.6 | 126 | 733 | 1 | 13 | 127 |
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Workout Graph
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