Hamilton Eng 20:00 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
347
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 111 |
January 08, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 347 | 18 | 136 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 67 | 19 | 125 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 69 | 18 | 130 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 71 | 18 | 139 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 70 | 19 | 143 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 19 | 146 |
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Workout Graph
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