Hamilton Eng 12:14 row
3,008
Meters
12:14.0
Time
2:02.0
Pace
200
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 110 |
January 09, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,008 | 2:02.0 | 193 | 980 | 200 | 18 | 143 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 18 | 134 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 18 | 147 |
| 12:14.0 | 554 | 2:00.9 | 198 | 994 | 37 | 18 | 149 |
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Workout Graph
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