Hamilton Eng 3x25:00/2:00r row
18,304
Meters
1:15:00.0
Time
2:02.9
Pace
1209
Calories
154
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,994 |
| Overall Time | 1:21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 110 |
January 09, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,304 | 2:02.9 | 188 | 948 | 19 | 154 |
| 25:00.0 | 6,127 | 2:02.4 | 191 | 956 | 19 | 152 |
| 25:00.0 | 6,086 | 2:03.2 | 187 | 943 | 19 | 157 |
| 25:00.0 | 6,091 | 2:03.1 | 187 | 945 | 19 | 155 |
| r690 |
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Workout Graph
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