Hamilton Eng 8:02 row
2,067
Meters
8:02.8
Time
1:56.7
Pace
144
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 110 |
January 12, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:02.8 | 2,067 | 1:56.7 | 220 | 1056 | 144 | 20 | 156 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 89 | 20 | 153 |
| 8:02.8 | 787 | 1:56.1 | 223 | 1068 | 55 | 20 | 159 |
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Workout Graph
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