Hamilton Eng 10:03 row
2,038
Meters
10:03.7
Time
2:28.1
Pace
120
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 109 |
January 12, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,038 | 2:28.1 | 108 | 670 | 120 | 16 | 113 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 16 | 130 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 17 | 105 |
| 10:03.7 | 12 | 2:34.1 | 96 | 628 | 1 | 0 | 105 |
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