Hamilton Eng 2x50:00/4:00r row
24,172
Meters
1:40:00.0
Time
2:04.1
Pace
1579
Calories
148
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,454 |
| Overall Time | 1:48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1912 |
| Drag Factor | 110 |
January 12, 2026 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,172 | 2:04.1 | 183 | 930 | 19 | 148 |
| 50:00.0 | 12,082 | 2:04.1 | 183 | 929 | 19 | 144 |
| 50:00.0 | 12,089 | 2:04.0 | 183 | 930 | 19 | 152 |
| r282 |
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Workout Graph
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