Hamilton Eng 5:03 row
1,031
Meters
5:03.2
Time
2:27.0
Pace
60
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 109 |
January 12, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,031 | 2:27.0 | 110 | 678 | 60 | 16 | 142 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 60 | 17 | 143 |
| 5:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 142 |
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Workout Graph
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