Hamilton Eng 16000m row
16,000
Meters
1:01:47.0
Time
1:55.8
Pace
1132
Calories
165
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
January 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:47.0 | 16,000 | 1:55.8 | 225 | 1074 | 1132 | 18 | 165 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 143 | 18 | 153 |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1123 | 145 | 20 | 162 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 141 | 18 | 161 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1096 | 142 | 20 | 166 |
| 7:51.1 | 10,000 | 1:57.7 | 214 | 1037 | 139 | 18 | 165 |
| 7:41.4 | 12,000 | 1:55.3 | 228 | 1084 | 142 | 20 | 172 |
| 7:53.2 | 14,000 | 1:58.3 | 211 | 1027 | 138 | 18 | 170 |
| 7:42.0 | 16,000 | 1:55.5 | 227 | 1081 | 142 | 20 | 176 |
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Workout Graph
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