Hamilton Eng 30:15 row
7,009
Meters
30:15.9
Time
2:09.5
Pace
439
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 108 |
January 14, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 7,009 | 2:09.5 | 161 | 854 | 439 | 17 | 149 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 18 | 147 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 18 | 150 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 18 | 148 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 18 | 150 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 18 | 153 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 18 | 148 |
| 30:15.9 | 60 | 2:12.5 | 150 | 817 | 3 | 15 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.