Hamilton Eng 12:19 row
3,009
Meters
12:19.1
Time
2:02.8
Pace
199
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 108 |
January 15, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,009 | 2:02.8 | 189 | 950 | 18 | 116 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 72 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 138 |
| 12:19.1 | 571 | 2:01.8 | 194 | 966 | 19 | 138 |
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Workout Graph
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