Hamilton Eng 22000m row
22,000
Meters
1:29:50.0
Time
2:02.5
Pace
1461
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1681 |
| Drag Factor | 107 |
January 15, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:50.0 | 22,000 | 2:02.5 | 190 | 975 | 1461 | 19 | 145 |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 950 | 132 | 19 | 140 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 970 | 132 | 19 | 138 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 975 | 133 | 19 | 142 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 968 | 132 | 19 | 143 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 976 | 133 | 19 | 144 |
| 8:07.9 | 12,000 | 2:01.9 | 193 | 981 | 133 | 19 | 145 |
| 8:09.6 | 14,000 | 2:02.4 | 191 | 977 | 133 | 19 | 146 |
| 8:09.3 | 16,000 | 2:02.3 | 191 | 978 | 133 | 19 | 148 |
| 8:07.7 | 18,000 | 2:01.9 | 193 | 981 | 133 | 19 | 149 |
| 8:06.7 | 20,000 | 2:01.6 | 194 | 991 | 134 | 19 | 153 |
| 8:07.6 | 22,000 | 2:01.9 | 193 | 981 | 133 | 19 | 155 |
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Workout Graph
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