Hamilton Eng 20:15 row
5,686
Meters
20:15.3
Time
1:46.8
Pace
448
Calories
113
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 17, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 5,686 | 1:46.8 | 287 | 1286 | 448 | 19 | 113 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 131 | 20 | 119 |
| 12:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 135 | 20 | 108 |
| 18:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 135 | 20 | |
| 20:15.3 | 605 | 1:51.8 | 250 | 1161 | 47 | 20 |
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Workout Graph
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