Hamilton Eng 5:02 row
776
Meters
5:02.3
Time
3:14.7
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 109 |
January 17, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.3 | 776 | 3:14.7 | 47 | 463 | 40 | 15 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 16 |
| 5:02.3 | 6 | 3:11.6 | 50 | 471 | 1 | 0 |
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Workout Graph
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