Hamilton Eng 10:00 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
222
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 110 |
January 17, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 222 | 20 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 42 | 20 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 44 | 20 |
| 6:00.0 | 567 | 1:45.8 | 295 | 1316 | 45 | 20 |
| 8:00.0 | 567 | 1:45.8 | 295 | 1316 | 45 | 20 |
| 10:00.0 | 574 | 1:44.5 | 306 | 1354 | 46 | 21 |
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Workout Graph
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