Hamilton Eng 34:01 row
8,071
Meters
34:01.7
Time
2:06.4
Pace
522
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 109 |
January 17, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:01.7 | 8,071 | 2:06.4 | 173 | 895 | 522 | 18 | 118 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 119 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 18 | 119 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 18 | 119 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 80 | 18 | 119 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 19 | 118 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 82 | 19 | 119 |
| 34:01.7 | 1,004 | 2:00.3 | 201 | 990 | 68 | 19 | 118 |
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Workout Graph
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