Hamilton Eng 3x20:00/1:00r row
14,642
Meters
1:00:00.0
Time
2:02.9
Pace
972
Calories
138
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 109 |
January 18, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,642 | 2:02.9 | 188 | 948 | 18 | 138 |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 19 | 138 |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 19 | |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 18 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.