Hamilton Eng 12:05 row
3,029
Meters
12:05.2
Time
1:59.7
Pace
206
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 110 |
January 22, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 3,029 | 1:59.7 | 204 | 1002 | 206 | 18 | 140 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 19 | 137 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 19 | 143 |
| 12:05.2 | 520 | 2:00.3 | 201 | 990 | 35 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.