Hamilton Eng 14000m row
14,000
Meters
53:42.1
Time
1:55.0
Pace
992
Calories
156
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 109 |
January 22, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.1 | 14,000 | 1:55.0 | 230 | 1090 | 992 | 22 | 156 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 141 | 22 | 148 |
| 7:40.4 | 4,000 | 1:55.1 | 230 | 1089 | 142 | 22 | 152 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1090 | 142 | 22 | 153 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 142 | 22 | 158 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1090 | 142 | 22 | 159 |
| 7:39.9 | 12,000 | 1:54.9 | 230 | 1092 | 142 | 22 | 162 |
| 7:40.4 | 14,000 | 1:55.1 | 230 | 1089 | 141 | 22 | 164 |
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Workout Graph
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