Hamilton Eng 16:01 row
4,025
Meters
16:01.6
Time
1:59.4
Pace
276
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 109 |
January 30, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.6 | 4,025 | 1:59.4 | 205 | 1006 | 276 | 19 | 141 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 20 | 138 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 88 | 19 | 144 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 84 | 20 | 144 |
| 16:01.6 | 258 | 1:59.3 | 206 | 1008 | 18 | 19 | 141 |
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Workout Graph
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