Hamilton Eng 6000m row
6,000
Meters
20:37.5
Time
1:43.1
Pace
490
Calories
179
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 109 |
January 30, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 6,000 | 1:43.1 | 319 | 1398 | 490 | 25 | 179 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 79 | 26 | 170 |
| 3:27.6 | 2,000 | 1:43.8 | 313 | 1377 | 81 | 26 | 178 |
| 3:25.7 | 3,000 | 1:42.8 | 322 | 1407 | 82 | 25 | 184 |
| 3:24.0 | 4,000 | 1:42.0 | 330 | 1435 | 83 | 26 | 188 |
| 3:31.2 | 5,000 | 1:45.6 | 297 | 1322 | 80 | 26 | 184 |
| 3:20.2 | 6,000 | 1:40.1 | 349 | 1500 | 85 | 27 | 173 |
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Workout Graph
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