Hamilton Eng 36:08 row
8,006
Meters
36:08.3
Time
2:15.4
Pace
501
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 109 |
January 30, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.3 | 8,006 | 2:15.4 | 141 | 785 | 501 | 19 | 150 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 48 | 18 | 142 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 19 | 151 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 54 | 19 | 149 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 20 | 153 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 20 | 155 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 | 151 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 20 | 152 |
| 36:08.3 | 269 | 2:06.9 | 171 | 888 | 18 | 19 | 150 |
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Workout Graph
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