Hamilton Eng 12:05 row
3,058
Meters
12:05.3
Time
1:58.5
Pace
210
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 108 |
February 01, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.3 | 3,058 | 1:58.5 | 210 | 1022 | 210 | 19 | 142 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 19 | 139 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 19 | 142 |
| 12:05.3 | 524 | 1:59.5 | 205 | 1004 | 36 | 19 | 145 |
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