Hamilton Eng 3:00 row
447
Meters
3:00.7
Time
3:22.1
Pace
22
Calories
128
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 107 |
February 01, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.7 | 447 | 3:22.1 | 42 | 445 | 22 | 16 | 128 |
| 3:00.7 | 448 | 3:21.6 | 43 | 446 | 22 | 16 | 128 |
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Workout Graph
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