Hamilton Eng 1:13 row
179
Meters
1:13.4
Time
3:25.0
Pace
8
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 19 |
| Drag Factor | 108 |
February 01, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13.4 | 179 | 3:25.0 | 41 | 439 | 8 | 16 | 115 |
| 1:13.4 | 180 | 3:23.8 | 41 | 442 | 8 | 16 | 115 |
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Workout Graph
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