Hamilton Eng 3x3000m/3:30r row
9,000
Meters
31:13.1
Time
1:44.0
Pace
726
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,847 |
| Overall Time | 41:43.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 109 |
February 04, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 9,000 | 1:44.0 | 311 | 1368 | 24 | |
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 24 | |
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1385 | 24 | |
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1357 | 24 | |
| r847 |
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Workout Graph
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