Hamilton Eng 30:00 row
8,469
Meters
30:00.0
Time
1:46.2
Pace
670
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
February 07, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,469 | 1:46.2 | 292 | 1303 | 670 | 20 |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 132 | 20 |
| 12:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 133 | 20 |
| 18:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 137 | 20 |
| 24:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 132 | 20 |
| 30:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 136 | 20 |
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Workout Graph
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