Hamilton Eng 15:03 row
3,155
Meters
15:03.9
Time
2:23.2
Pace
186
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 108 |
February 07, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,155 | 2:23.2 | 119 | 740 | 186 | 17 |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 17 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 19 |
| 15:03.9 | 14 | 2:19.2 | 130 | 923 | 1 | 15 |
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Workout Graph
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